I highly recommend it to anyone who wants to be more healthy. This is one of those good nonfiction books that will make you want to learn more. I’ve learned a lot about insulin and malnutrition, and let’s be honest these aren’t simple subjects to read. It is full of information with its case studies and research, and it is fun! Dr Fung managed to explain everything in great detail without boring the reader. The most important part of The Obesity Code is that it is effortless to read. Why are the diseases still increasing although we have thousands of diets and exercise suggestions? Whose fault is it? Is it the people who cannot keep their mouths and do not follow their diets, or is it the diets? Are eating less and exercising regularly sustainable? What is the calorie restriction based on and is it still valid today? Why do we gain weight again after losing weight? The answer to these and many more questions is available in this book. Jason Fung (Author), Brian Nishii (Reader) 34,350 ratings Part of: The Code Series (2 books) See all formats and editions Kindle 0.00 Read with Kindle Unlimited to also enjoy access to over 3 million more titles 9.99 to buy Audiobook 0. The Obesity Code focuses on obesity and malnutrition, one of the biggest challenges of our time. The Obesity Code MP3 CD Unabridged, Februby Dr.
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